Before your users start the workout for a particular day they should warm up to avoid possible injury. Create an ordinary WordPress page with any content that is appropriate as a warm-up. This content is shown on a day plan’s warm-up tab.
Your health plan would include a specific diet that is tailored to the program goals. Create ordinary WordPress pages that present shopping list information to the user. Shopping list pages can be connected to multiple day plans at the same time. Therefore, it makes sense to create a shopping list for each week or a set of days at the very least. That way, a participant can go to the grocery store and buy everything a period in advance.